Food can help you lose weight and reduce the risk of obesity
Some foods may improve mood
Proper nutrition can increase the body's defences and reduce the risk of disease
Comprehensive nutrition solutions tailored to your needs
This is a fundamental aspect of the dietician's work.
Includes:
This is also one of the most important services I offer.
Includes:
Helping clients lose or gain weight based on individual needs and goals.
Includes:
if you want to improve your general health, a nutritionist can help you develop a meal plan that meets your needs and helps you achieve your goals.
If you have digestive problems, a nutritionist can help you identify the foods that may be causing these symptoms and develop a meal plan to alleviate them.
A dietician can help you develop a healthy, balanced meal plan to help you achieve and maintain your desired weight.
If you play sport or are preparing for a competition, a nutritionist can help you develop a nutrition plan that optimises your performance and recovery after training.
A nutritionist can help you develop a healthy lifestyle based on good nutrition that will support your general health and well-being throughout your life.
The first step is to register for an online consultation via the nutritionist's platform. To do this, you can choose the time that is most convenient for you and fill in a form with information about your goals, health concerns and preferences
Before the appointment, the dietician may ask you to keep a food diary or fill in a questionnaire to get a better idea of your current lifestyle and diet.
At this stage, you meet online with a nutritionist to discuss your goals, concerns and nutritional needs. The nutritionist can ask you questions to better understand your lifestyle and help develop a personalised diet plan.
The nutritionist will draw up a personalised diet plan for you, taking into account your goals, your food preferences, your daily schedule and your body characteristics.
The dietician will prepare a personalised meal plan for you, taking into account your goals, food preferences, daily schedule and your body characteristics.
If you achieve your initial goals, your dietitian can continue to work with you to maintain a healthy lifestyle in the long term. This can include regular check-ups, adjusting your meal plan to meet your changing needs and discussing new goals.