Healthy food choices can help you lose weight, reduce body fat and lower the risk of obesity.
Some foods may improve mood, stabilise energy levels and support motivation throughout your weight loss journey.
Proper nutrition can increase the body's defences, support metabolism and reduce the risk of disease while losing weight.
Comprehensive nutrition and weight management solutions tailored to your needs
This is a fundamental aspect of the dietician's work and the basis of any structured weight loss programme.
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This is also one of the most important services I offer for sustainable weight loss and preventing weight regain.
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Helping clients lose or gain weight based on individual needs and goals, with a focus on healthy, steady weight loss.
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If you want to improve your general health and lose excess weight, a nutritionist can help you develop a meal plan that meets your needs and helps you achieve your weight loss goals.
If you have digestive problems, a nutritionist can help you identify the foods that may be causing these symptoms and develop a meal plan that supports digestion and makes losing weight more comfortable.
A dietician can help you develop a healthy, balanced meal plan to help you achieve and maintain your desired weight and avoid yo-yo dieting.
If you play sport or are preparing for a competition, a nutritionist can help you develop a nutrition plan that optimises performance, supports fat loss and improves recovery after training.
A nutritionist can help you develop a healthy lifestyle based on good nutrition and stable weight, supporting your general health and well-being throughout your life.
The first step is to register for an online consultation via the nutritionist's platform. To do this, you can choose the time that is most convenient for you and fill in a form with information about your weight loss goals, health concerns and preferences.
Before the appointment, the dietician may ask you to keep a food diary or fill in a questionnaire to get a better idea of your current lifestyle, eating habits and recent weight changes.
At this stage, you meet online with a nutritionist to discuss your goals, concerns and nutritional needs. The nutritionist can ask you questions to better understand your lifestyle and help develop a personalised weight loss and diet plan.
The nutritionist will draw up a personalised diet plan for you, taking into account your weight loss goals, your food preferences, your daily schedule and your body characteristics.
The dietician will prepare a detailed meal plan for you, adapted to gradual fat loss, stable blood sugar and a calorie deficit that is safe for your body.
If you achieve your initial goals, your dietitian can continue to work with you to maintain a healthy lifestyle and maintain your new weight in the long term. This can include regular check-ups, adjusting your meal plan to meet your changing needs and discussing new weight management goals.